Bike Clinic

We will be continuing our series of clinics tomorrow with a bike clinic at John's Cyclery in St. Albans at 6:00 pm. The shop's address is: 309 MacCorkle Ave., Saint Albans, WV 25177. It is near the closed St. Albans/Nitro bridge and has parking available behind the building. John's staff members will give instruction on bike maintenance, like changing tires, and answer your questions. They can also advise you on the right bike and proper fit for your height. Stop by for all your bike needs in preparation for race day.

New Forum

Our website now has a forum for participants to exchange information about the race. Find it on the tabs above and click on it to share any relevant topics. Start your own topic if you wish.
Also, don't forget our kayak clinic coming up this Thursday at 6 pm on Magic Island. We will have a few kayaks ready and an instructor to help with form. If you have a kayak, please bring it. Hope to see you there!

Kayak Clinic

This year The Capital City Challenge will be hosting clinics for each of our event activities. It is a chance for novice rowers, riders, and runners to get a grip on technique and general know-how. Anyone is welcome to show up and benefit from the instruction.
The kayak clinic will be our first in this series. It will take place July 25th at 6:00 pm on Magic Island. Eight to ten kayaks will be provided by the race committee, but you are welcome/encouraged to bring your own. Instruction will be provided by staff members of the local Cabela's.
Please contact us with any questions regarding these clinics. You can comment on this post, contact us on Facebook, or shoot us an email. RSVP to this event so we know how many people to expect.