Monday, August 19, 2013

The Final Countdown

We are less than a month away from this year's challenge. If you are on the fence about participating, jump over it and join us. Prices increase by $10 on September 1st, so make sure to beat that deadline and save some money. People of all skill and experience levels are welcome to take part. For Charleston Distance Run runners, you have two weeks to recover from the aches and soreness. That's plenty of time.
Make 2013 an epic year and tackle the Capital City Challenge!

Thursday, August 8, 2013

Running Clinic

Running Clinic Our series of clinics will finish this evening on Magic Island at 6 pm. We will be discussing running technique, training, and injury prevention. If you have questions about what you can do to prepare for the race, this is a great time to have them answered. We have a little over a month left before the Challenge. That leaves enough time to work up to a four mile run. Get started today!

Register today!